5 Ways to Balance Your 9–5 Job with an Exercise Schedule

We all understand the importance of exercise and staying active. But many times our 9-5 work schedule does not allow us enough time to work out every day. The tight working hours, driving to and from office, engaging in other family activities like picking up the kids, cooking, and cleaning can take up our whole day leaving hardly any time to exercise. But not to worry, this article focuses on 5 ways that can help you stay active even in your busy schedule.

1) Health Gadgets: The simplest way to see how much you can achieve in a day is to use a wearable device that can help you count your footsteps. There are many such devices available in the market but if you are not sure which one is right for you to check this link https://gadgetdecision.com/best-fitbit-for-men/.

2) Stay Active: Walk to the office if possible, or park little away from the office and walk till there, take stairs wherever possible. Move or walk for 5-10 minutes after every one-hour of sitting or stretch your legs and do some simple neck exercises sitting at your desk. Instead of chatting online or sending email to your colleagues, go and talk to them directly.

4) Healthy Meals: Eating healthy meals is one of the most important things while staying active. No amount of exercise will help if you keep eating unhealthy food. When going to the office, plan your meals in advance so you can carry healthy food with you instead of having ready-made meals from the office cafeteria.

5) Plan your day: You can schedule your day in advance considering the work you need to finish or the meetings you need to attend the next day. Plan your other activities like family responsibilities and as per time available, exercise either early in the morning or late in the evening after work.